June is Men's Health Month

By Michael Coury 

In my life, many men and boys are quick to deny that they have any physical difficulties. Our culture in the U.S. places a premium on men being strong, virile, and independent. For many males, this trend shows itself in their not wanting to appear weak or in need of assistance. However, at some point, we all need help.

The goal of Men’s Health Month is to raise awareness of diseases and health issues that are preventable. Early detection and treatment of diseases among men and boys is the primary aim of this effort.

A few simple practices could help men live healthier and more vibrant lives:

1. Practice relaxation to help reduce stress.

2. Exercise regularly to boost both physical and mental health.

3. Eat a healthy diet focusing on balanced meals and portion control.

4. Stay hydrated - drink plenty of water and limit sugary and caffeinated drinks.

5. Get quality sleep with a consistent sleep schedule.

What may seem like a small, nagging cough could develop into a larger respiratory problem. If that little cough drags on for weeks or develops into a deeper hacking problem in your lungs, it is probably a suitable time to seek medical advice. Pneumonia can start out seeming small but develops into a racking, exhausting cough.

One of my cousins had a worsening pain in his lower back. He worked in the building trades and thought he had simply pulled a muscle. Unfortunately, he had developed liver cancer and was completely unaware of his dire situation. He sought medical treatment too late to heal from his condition.

But a larger, more dangerous situation exists throughout our society. The Center for Disease Control and Prevention has some rather concerning information about wide-spread unhealthy conditions among men. As of 2023, 14.7% of men over 18 were in fair or poor health.  Only 28.3% of men aged 18 or older met the 2018 physical activity guidelines for aerobic and muscle-strength exercises. As of August 2023, 30.9% of men aged 20 or over were classified as obese. Thus not only do we have men neglecting their health, but they also continue to ignore activities that could help them improve their well-being.

Men’s Health Month is a great reminder that your health matters. Whether you schedule a check-up, start a new fitness routine, eat more fruits and vegetables, or just take a moment to relax and reflect on your life, every little step makes a difference. Let this June be the beginning of a healthier and more balanced life.