Tips for Staying Safe in the Heat

By Washington Hill, MD

It’s hot and humid and you don’t need to be told that. What we would like to share with you are some tips on staying safe in our hot and humid weather which is not going to end anytime soon. You’ve heard many of them before but let’s review them again. Hot weather can affect anyone. Our high humidity causes less sweating and less ability to cool down. People most at risk for excess heat and humidity are over 65, have a medical condition, are taking medications or using alcohol or drugs. In addition, pregnant women, those breast-feeding, babies and young children are at higher risk. Those who are overweight, taking some blood pressure meds and who work outside are also at increased risk. Speak to your doctor, nurse or other health care provider if you have questions.

HERE ARE SOME TIPS:

• Heat can be dangerous and as much as possible, stay out of the sun.

• Wear a hat, loose, lightweight, light-colored clothing when outside.

• Keep cool. Seek out cool environments, draw your curtains, use a fan.

• Take cool showers or baths to cool off.

• Stay in an air-conditioned location as much as possible or go to cool public places like a church, library or mall during mid-day.

• Check on your neighbors, especially the elderly.

• Have someone check on you as well.

• If you have to work outside, take breaks during the hottest time of the day. Have access to or wear a cool wet towel.

• Drink water to stay adequately hydrated even BEFORE your are thirsty, have cramps or

headaches. Carry a water bottle with you always.

• When you hear those severe heat advisories, stay inside.

• If you have to work outside, take frequent breaks and drink water.

• Your heart works harder in heat and humidity so take your walk when it’s cooler. Rest during the heat of the day.

• Never ever leave the elderly, children, or pets in the car. Hot cars kill. The temperature inside a parked car can double within minutes.

• If you have symptoms of confusion, or persistent headaches or nausea and vomiting, seek medical care.

Stay Safe. Reach out to your health care professionals like MHI if you have questions.

Washington Hill, M.D., is a long-term Sarasota obstetrician, gynecologist and maternal-fetal

medicine specialist and member of the Gulf Coast Medical Society.